Tag Archives: BodyBuilding Supplements

My Guide On BodyBuilding Supplements

Supplements! Should you take them? The answer is complicated, but I will try to answer it most directly.

My Guide On BodyBuilding Supplements

Yes, you should take supplements. But not steroids or artificial “magic” supplements. Steroids and artificial supplements like Synthol, cause long-term physical and sexual disabilities. Stay as far as you can from them.

But there are some supplements which you can use to reduce recovery time and advance muscle gains. Let’s take a look at what these supplements can give you.

But let me remind you that these benefits can only get you if you use a good ingredient supplement. Below are the benefits you were looking:


Protein is the building block for muscles. It is one of the essential nutrients if you want to build lean muscle. It supports hypertrophy and helps in recovery. Casein protein, whey protein, and soy protein are the most beneficial forms of protein.

Whey protein is made from milk, as a by-product when producing cheese. This protein is available in two forms, whey protein concentrate, and whey protein isolate. Whey protein isolate is good for people who are lactose intolerant. Whey protein is digested instantaneously.

Casein protein is also derived from milk. Casein is absorbed into the body very slowly.

Soy protein is derived from soybeans. Soy milk is a rich source of soy protein.

How To Use:

As whey protein is absorbed fast, it makes an excellent pre and post workout supplement. Using casein product as a meal replacement and consuming it before sleeping is a good idea; as it takes time to absorb and will keep providing nutrition throughout the night. Soy protein is good for vegan people but is known to cause a rise in estrogen levels.

Also, keep in mind, protein consumes a lot of water to digest. Hence, keep yourself well hydrated.


Creatine is the most widely researched supplement. It is a must for athletes, as it provides a significant burst in strength and speed for short interval.

Creatine Can help build Healthy Muscles

Creatine is available in various forms, namely, creatine monohydrate, creatine ethyl ester, micronized creatine, creatine citrate and many more. The best and most widely used is creatine monohydrate. It is also the cheapest and healthy.

How To Use:

Consume it anytime you can, as it takes around 4 to 6 hours to enter the bloodstream. Consider consuming it with fruits, as it can cause faster absorption.


It is an amino acid that is essential for quick recovery. If you are an athlete, or simply want to recover faster to avoid soreness, glutamine is a great supplement.

This ingredient works as a building block to help the proteins in the body. It improves the immune system and increases exercise performance.

Hot To Use:

After the workout can be the best time to consume Glutamine. It will be great if you start supplement dosage with 5 grams of Glutamine a day.

Fat Burn

Fat burners are quite tricky to understand. They will help you to a certain extent, but after that, they are useless. Supplements claiming spot reduction or weight-loss in very less time are garbage, do not even consider them.

An excellent supplement takes time to burn fat, and it starts with appetite suppression. It blocks your fat intake and formation in the body.

Hot To Use:

Occasional use, for example, if you hit a weight-loss plateau. But make sure you use a premium quality supplement and not overdose them.

Weight Gainer

Another scam. Weight gainers are full of sugar, which not only make you gain unhealthy weight but also create health problems. If you still want to consume weight gainers, check for protein to carb ratio. Though, there shouldn’t be too much of a difference.

Use Premium Quality Weight Gainers To Avoid Excess Sugar Consumption

Also, make sure that you use good quality weight gainers that also provides above listed materials. You can use natural ingredient supplements for the same.

Hot To Use:

As a meal replacement, or as a post workout shake.


Most of the pre-workout supplements are high, the concentrated dosage of caffeine and taurine. Use pre workouts very cautiously; like on the days where energy is, or you are going to try and break your personal best. Otherwise, a simple cup of coffee will suffice as a pre-workout.

Pre-workouts can cause crashes that consume your maximum body energy and disables you to concentrate on the daily tasks.

Hot To Use:

To break through a plateau and occasionally.


Yet another scam. Our daily home-made food is the best and easiest way to get maximum vitamins. However, the body uses the vitamins needed and flushes out the extra through urine, this happens with the pills too.

This is why we suggest you depend on the natural means. Eat food items that can give you multi-vitamins in a significant amount. But, if you desire to take supplements, as I said for all, use good and premium quality product.

Hot To Use:

Take if anyone has a particular vitamin deficiency or after an illness.

Our Recommendation

Remember, these supplements are not a replacement for food. Eat healthy and balanced food, especially “home cooked” which is above all the supplements. They are secondary and can never replace nutrition food provides. Use them correctly and gain amazing results.

Eat Healthy To Stay Wealthy

So, eat fresh, eat good and lead a healthy life.