Testosterone is one of the important hormones for both men and women.
Especially for men as it is responsible for all the excellent stamina, strength, libido, maturity and overall growth.
Moreover, testosterone is responsible for various aspects of a man too.
From aggression to bone density and from muscle mass to fertility, testosterone takes care of all.
Though, both men and women have this male sex hormone; it is most beneficial to men.
But with growing age, there are possibilities in the reduction of testosterone levels. This is the reason why I have something for you.
An idea that can help you to increase testosterone. The below section is all you need to know.
Eat Spicy Food
French scientists have evidence that states that there is a link between testosterone level and spicy food.
According to these scientists, Men who prefer to eat spicy and hotter foods have higher testosterone.
This is because of Capsaicin molecules present in the spicy food.
Health experts have found that Men who enjoy eating spicy food have positive results on their health.
So, I would ask you to eat spicy food if you are looking to boost your testosterone levels.
Not only spicy food would help you with the same, but it can also assist in fat loss.
Let’s take a look at various research conducted to prove a link between testosterone and spicy food.
The University of Grenoble conducted a research on 114 men between 18 and 44 years.
These men were asked to eat a bowl of mashed potatoes with preferred hot sauce and salt.
Researchers then measured how much hot sauce and salt was used on the basis of saliva samples of the participants.
The research has shown that there is a clear correlation between the spiciness of the mashed potatoes and testosterone levels.
Higher testosterone levels were evident for those who used more hot sauce. But there didn’t seem to be any correlation in regards to salt intake.
However, while this experiment has shown the correlation between testosterone and capsaicin, it should be noted that further studies should be conducted to validate these results.
The Expert Opinion
Well, I surely agree with what our expert believes.
However, I know that some of you might prefer lesser spicy food or maybe non-spicy food. That is okay, but if you start eating spicy food, then it can be beneficial to you.
I know it might be difficult, but you can try at least! Let me recommend you a spicy food that can help you out.
Recommended Spicy Food For Boosting Testosterone Levels
If you think I am gonna suggest you food loaded with sugar and spice, then sorry to disappoint you.
I have always motivated bodybuilders to prefer healthy food over junk or fast food.
And why not? Healthy food has dozens of health benefits.
Let me give you one ingredient that you can try eating to enhance testosterone production. As well as let me give other benefits as well.
You can try eating chili pepper like cayenne, jalapenos, habaneros or any other spicy pepper to boost testosterone levels.
The chili peppers contain capsaicin that can help keep your male hormone at its best.
Not only it will help boost testosterone, but it can also help you with numerous benefits.
Advantages like aging prevention, Obesity prevention, headaches and migraines relief, fat burn, pain relief and cardio boost.
Let me remind you that every capsaicin food has different benefits to give you. But these are the common benefits found after eating spicy food.
I know many of you might be skeptical about eating spicy food and some might be feeling upset too.
But don’t worry, take baby steps.
I am not telling you to start from the extreme level.
Take small steps towards spicy food.
Let your taste buds get comfortable with the smaller amount of spicy food.
After that keep growing, according to your preference.
Now, get some spicy food to boost your testosterone level naturally.